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Does sugar feed cancer, and should I avoid it during treatment?

Why avoiding sugar does not selectively starve a tumour, and how to approach food, weight changes and nutrition during cancer treatment.

Written and clinically reviewed by Dr AlHilali Consultant Clinical Oncologist

Cancer cells use glucose, a type of sugar, for energy. So do many healthy cells. That fact does not mean that avoiding sugar will starve a tumour while leaving the rest of the body unaffected.

It is understandable to want something practical to change after a diagnosis. But food should not become a source of blame or a substitute for cancer treatment.

In this article

Using glucose is not the same as being treatable by avoiding sugar

The body regulates glucose in the blood and can make it from other nutrients. Cutting out sweets, or even cutting out carbohydrates, does not simply switch off a cancer's energy supply.

Cancer Research UK and the National Cancer Institute do not support sugar restriction as a proven way to treat cancer. There is no basis for promising that a sugar-free diet will make a tumour shrink or improve survival.

Close-up photograph of white sugar cubes, with their granular texture visible.
Sugar cubes provide context for the question, not evidence that avoiding sugar treats cancer. Full frame retained; proportionally resized and compressed. Photograph: CostaPPPR. Source · CC BY-SA 4.0

Does that mean diet does not matter?

No. Diet matters for general health, and frequently having more energy than the body needs can contribute to weight gain. Excess body fat is associated with several cancers. This is different from saying that one sugary food caused an individual's cancer.

Fruit, milk and other ordinary foods also contain sugars. A list of foods containing sugar is not a list of foods that someone with cancer must avoid.

During treatment, the immediate problem may be eating enough

Poor appetite, nausea, swallowing difficulties or taste changes can make meals difficult. Restrictive rules may remove foods that someone can still manage and increase the risk of inadequate nutrition.

If you are eating less or losing weight unintentionally, ask your team for a dietetic assessment. Advice may differ from general advice about weight management. People with diabetes may also need a plan that accounts for treatment, medicines and changing food intake.

See eating difficulties and weight changes during treatment for more detail. Do not stop prescribed treatment, change diabetes medicines or start fasting on the basis of a social-media claim.

A useful question for your team

Ask: “Given my treatment, symptoms and weight pattern, what should I prioritise with food?” That is more useful than trying to follow a universal cancer diet.

General information only. This article cannot recommend a diet for your individual circumstances.

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